For women who want the beach and the saddle.
Salty Cowgirls runs small retreats where you ride in the morning and surf in the afternoon, or the other way round. You don't need to be good at either. You need to want a week outdoors with good people.
Every meal is planned by Paris, our nutritionist. A professional videographer is with us all week, so you go home with photos and film of yourself doing all of it.
The five retreats
What your week includes
Beach, hills and one at sunset. Walk, trot or gallop, at the level you're comfortable with.
Local instructors, with boards and wetsuits ready for you. Beginners are welcome.
Plus your own nutrition analysis before you fly and a personal plan book to take home.
A professional videographer is with us all week. You go home with your own photos and film.
Six nights in a villa or surf house, shared or private room, with airport transfers both ways.
Waiting in your room when you arrive, with skincare, snacks and something local.
Fed well all week, and after you go home
Paris is a nutritionist and runs Blu Nutrition. She plans every menu and works with each guest one to one. She is also a breathwork coach and leads the breathwork on every retreat.
Your photo + film bundle
You ride and surf. Our videographer does the rest, all week. You go home with your own photos and film, for your memories or your social media.
Liv & Paris
A licensed nutrition advisor from Sweden who loves travelling, riding, surfing and anything that keeps her moving. She plans every day of the week, so all you have to do is show up.
Paris has a bachelor's degree in nutrition and is a breathwork coach. She loves surfing and travelling, runs the nutrition seminar, leads the breathwork and writes your personal plan.
How booking works
Fill in the short form below and tell us which retreat you want.
We talk through the week and answer your questions, so you know it's right for you.
A €1,000 deposit holds your place. Each retreat takes ten guests.
Apply for a place
Tell us a little about yourself and we'll be in touch within a few days to set up a call.